If your foot pain is mild, occasional, and tied to long days on your feet, an over-the-counter insole may be enough. If your pain keeps coming back, has a diagnosed cause.
The short answer is: it depends on how far the deformity has progressed. In its early, flexible stage, a hammertoe can often be corrected – or at least significantly improved – without surgery.
The most important steps for treating a bruised heel are to rest the foot, apply ice to reduce swelling, support the heel with cushioning, and seek a professional evaluation from a podiatrist.
